Bedtime Battles Aren’t About Sleep (Here’s the Real Cause)

Bedtime Battles Aren’t About Sleep (Here’s the Real Cause)

Kath Garwood
Published on: 03/03/2026

Bedtime battles aren’t “bad behaviour.” Learn the real cause (separation anxiety + control) and 2 daytime connection games that transform nights.

Family healthSleep tipsschool age kids
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Sleep Training an Older Child: 3 Common Mistakes (and the Gentle Boundaries That Fix Bedtime Battles)

Sleep Training an Older Child: 3 Common Mistakes (and the Gentle Boundaries That Fix Bedtime Battles)

Kath Garwood
Published on: 02/03/2026

Sleep training an older child is possible, with the right approach. Discover 3 common mistakes parents make with 4–11 year olds and learn a gentle, responsive plan to reduce bedtime battles and night waking.

Family healthSleep tipsschool age kids
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Holiday Season Sleep: How to Keep Calm (and Catch Zzz’s) Amidst the Magic and Mayhem”

Holiday Season Sleep: How to Keep Calm (and Catch Zzz’s) Amidst the Magic and Mayhem”

Kath Garwood
Published on: 14/11/2025

here are my most commonly asked questions I get as a sleep coach.

My experienceChristmasFamily healthSleep tips
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Top 7 Questions Parents Ask About Baby Sleep—And the Gentle Answers That Work

Top 7 Questions Parents Ask About Baby Sleep—And the Gentle Answers That Work

Kath Garwood
Published on: 07/11/2025

here are my most commonly asked questions I get as a sleep coach.

My experienceFamily healthSleep tips
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